I break down the main foods you should eat and supplements you should take to get rid of acne. I also cover the best face washes to use for clear and healthy skin and what foods you MUST drop from your diet immediately if you want to get rid of your acne.
Causes of acne:
- One of the main causes of acne today is the accumulation of bad bacteria, yeast, and candida in the intestines and digestive tract.
- Taking antibiotics and birth control pills, drinking chlorinated and fluoridated water, and eating excess sugar can increase the growth of harmful bacteria, yeast, and candida in the body.
Secret 1 to get rid of acne :
1. Drop Sugar that feeds yeast and candida. Also, limit your fruit intake.
Replace with: Stevia, a natural sugar- and calorie-free sweetener.
Raw honey is a healthy, natural sweetener.
Eat berries in moderation.
2. End: Cereals, especially gluten, cause inflammation of the intestinal tract.
Healing the gut clears the skin.
Substitute: Gluten-free grains such as coconut flour and almond flour.
3. Drop Hydrogenated oils that increase the amount of oil in the skin's sebaceous glands.
Replace with: Healthy fats like coconut oil.
Secret 2 to get rid of acne :
1. Foods with a high fiber content
- Fiber helps reduce the number of bad bacteria and increase the number of good bacteria (probiotics) in the intestines
- The best sources of fiber are:
b. Vegetables
2. High-quality protein
- Protein helps balance blood sugar and get rid of acne.
- The best sources of high-quality protein are:
A. Organic chicken and turkey
b. Grass-fed beef
C. Fish caught in the wild
d. Organic eggs
E. Protein from sprouted brown rice
3. Healthy fats
- Coconut oil contains antimicrobial properties that destroy bad bacteria and fight acne.
A great way to include healthy fiber, protein, and fat in your diet is to eat a superfood shake for breakfast that includes the following:
- coconut milk
- sprouted flax or chia seeds
- organic protein powder
Secret 3 to get rid of acne :
1. Probiotics:
- Probiotics kill harmful bacteria in the gut and help strengthen the immune system.
- Consume foods rich in probiotics such as:
A. Cultivated vegetable
b. Kefir
C. Yogurt
d. Amasi
- Look for 50 billion IU per day in a probiotic supplement.
2. Zinc:
- Zinc helps repair the intestinal lining and strengthens the immune system.
- Taking 50 mg of zinc daily is very effective in fighting acne.
3. Antioxidants:
a
- Try adding 1 tbsp. elderberry syrup or extract in your superfood smoothie.
Candida Cleanse:
- Drop all sugar and grains from your diet and eat foods high in probiotics and fiber.
Secret 4 to get rid of acne :
- Use o
organic tea tree oil on your face.
Above are 4 secrets to curing.
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