Most of us are aware that diet and nutrition help us live and maintain a healthy lifestyle and most, avoid chronic diseases. So it should come as no surprise that the key to flawless skin starts with your daily food choices.
Everywhere we look, famous beauty brands are throwing product after product at us, many of which we don't need. Contrary to popular belief, beautiful and glowing skin is not dependent on expensive cosmetic products and expensive procedures.
Most of the time, the simple solution to a good skin regime is to choose a balanced, adequate, and varied diet.
According to [1]BBC Good Food, older cells are being shed and replaced by younger ones, and a steady supply of key nutrients is essential to support this rapid growth. Eating the right balance of foods will give your skin the vital nutrients it needs to stay soft, supple, and blemish-free.
Jonelle Hart, author of Eating Beautiful: Nutrition for Beauty Inside and Out, further elaborates “Your diet also affects hormone levels, which affect your skin and affect the performance of your genes.”[2
Here is a list of foods that will nourish your skin while satisfying your taste buds.
Nuts and seeds:
Walnuts contain vitamin E, which helps protect the skin from cell damage while promoting healthy skin growth. the aging process."
avocado:
Regular consumption of avocados will help protect your skin from sun damage, relieve irritation, and reduce wrinkles.
Salmon:
Most doctors and dermatologists consider salmon a superfood when it comes to skin health. The omega-3 fatty acids found in salmon are essential components that help maintain healthy skin.
Sweet potatoes:
Sweet potatoes do wonders for your skin. [5]According to Bustle, sweet potatoes are an excellent source of beta carotene—an antioxidant that turns into vitamin A in our bodies. Antioxidants protect our skin from free radicals, and a lack of vitamin A is a huge reason for dull, dry skin.
Spinach:
Spinach is a good source of vitamins A, B2, C, and K.
Tomatoes:
Tomatoes are considered one of the most effective means of clean and healthy skin. They are beneficial for the health of the skin because they have a high content of antioxidants.
Watermelon:
According to experts [6]melon contains lycopene, which is good for the skin. Antioxidants help reduce the number of free radicals produced by the body. Fewer free radicals are involved in slowing down the aging process very.
[7] Cucumbers:
Cucumber contains water, which helps keep the skin hydrated. P&G Reward Me says the following about cucumbers: “Beauty benefits extend to healthy gums and fresh breath, sparkling eyes without bags, dark circles and puffiness, and beautiful skin thanks to the nutrients it contains, such as biotin, vitamins A, B1, and C. and potassium."
Enjoy your meal!
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